Christmas Meathead and Audio Book gift

Today was another long warm-up followed with a short workout.

It was a good meathead session in the garage, and I'll enjoy another one tomorrow with some arms and back.

Today was...

1A) Pushups
1B) Band Pull

2) DB Flat Press - new PB of 70x16

3A) DB Incline Press
3B) DB Rear Delt Raise

Still pushing to get to the YMCA on Saturday for Christmas deadlifts!

Today's Kickbutt Mindset Tip:
People will forget what you bought, people will forget what you baked ... "but people will never forget how you made them feel" – Maya Angelou ...

Make someone smile today.

Always leave everyone better than you found them.

A twist on a classic!

Make it a great one,

Craig Ballantyne, CTT

PS -Merry Christmas and Happy Holidays from old CB.

Get a free copy of my NEW audio book version of The Perfect Day Formula here (this one is read by me!)

=> http://www.craigballantyne.com/happyholidays