Workout Info
here are some workout and fat loss articles from other sites that you should read:
Another Nail in the "aerobics for fat loss" coffin - by Alwyn Cosgrove
Training Athletes Article from Jason Ferrugia
A Summary of a Training Seminar featuring Alwyn Cosgrove, John Berardi, and others
A review of Low-Back Training Safety and Health: Tips from Stuart McGill, Ph.D, presented by Eric Cressey
The Ask The Fitness Expert Blog - Kyle Battis
CB
workout, fat loss, cardio, aerobics
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