Before we get to the workout, let me tell you about some cool shows.
It was a big podcast day with two new ones coming out, including a big one with Bob Burg, author of the classic book, The Go Giver. I was also interviewed recently on The One Thing podcast (another classic book).
The ONE Thing
- https://www.the1thing.com/podcasts/the-biggest-mistakes-successful-people-make-in-their-routines-with-craig-ballantyne/
And here's the write-up Bob Burg did about our Go-Giver show...
Alright, now let's switch over to workouts. Today was an upper body strength session in the garage.
1A) 1-Arm KB Press
1B) 1-Arm DB Row => 2017 PB of 90x17
2A) Pushups
2B) Band Pulls
Doesn't seem like a lot... because it wasn't. But this is how I'm training these days, with a long old-man warm-up before and then more bikes and walks later in the day.
And today's kickbutt mindset tip:
Do not take it personal when someone attacks you.
This will happen when you step out of your comfort zone and become the best person you can be. People won't always understand or accept your dedication to self-improvement.
But that's their problem, not yours.
It was a big podcast day with two new ones coming out, including a big one with Bob Burg, author of the classic book, The Go Giver. I was also interviewed recently on The One Thing podcast (another classic book).
The ONE Thing
- https://www.the1thing.com/podcasts/the-biggest-mistakes-successful-people-make-in-their-routines-with-craig-ballantyne/
And here's the write-up Bob Burg did about our Go-Giver show...
There are certain decisions we can make and actions we can take that can dramatically increase the odds of living a healthy, prosperous, and happy life. And, as we learn from mega-successful entrepreneur, Craig Ballantyne Craig Ballantyne in our new episode of The Go-Giver Podcast, a life of success is a daily process. And it begins by applying, "The Perfect Day Formula." Visit http://bit.ly/2swm1g9 and learn some truly life-enhancing wisdom from Craig!
Mega-successful entrepreneur Craig Ballantyne shares powerful, life-enhancing wisdom for success and happiness from his book, "The Perfect Day Formula."
Alright, now let's switch over to workouts. Today was an upper body strength session in the garage.
1A) 1-Arm KB Press
1B) 1-Arm DB Row => 2017 PB of 90x17
2A) Pushups
2B) Band Pulls
Doesn't seem like a lot... because it wasn't. But this is how I'm training these days, with a long old-man warm-up before and then more bikes and walks later in the day.
And today's kickbutt mindset tip:
Do not take it personal when someone attacks you.
This will happen when you step out of your comfort zone and become the best person you can be. People won't always understand or accept your dedication to self-improvement.
But that's their problem, not yours.
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