Last night I had a big dinner at The Edge restaurant here in beautiful Denver. I didn't get to eat much all day because of my travels (driving to the airport from the farm and then the 3:40 flight to Denver), so I had a buffalo rib eye, broccoli, and brussel sprouts.
That fueled my 5x5 lifting session at the Denver Athletic Club.
Squats
Box Jumps
RDLs
Followed by 1 set of 15 of Squats, RDLs and barbell rows.
Pretty beat after that...and the time zone change.
Back on track now.
I foolishly left my Credit Card at the gym today after paying for a week's pass. No one to blame but myself:
“Everything that happens to me – good and bad – is my personal responsibility. I blame no one but myself. These are the choices I’ve made – this is the life I’m living. I will accept the consequences of my actions.” – Craig Ballantyne’s Personal Rule #8, www.earlytorise.com/12-rules
Today's Kickbutt Mindset Tip:
Every decision you make, every action you take, moves you closer to - OR further from - your goals. Choose wisely. Act accordingly. Know what you want to achieve in life, make a plan, and don't let anything get in the way. Stay strong. Never give up on what is important to you.
Craig Ballantyne, CTT
Certified Turbulence Training
Hi Craig
ReplyDeleteI enjoy reading your emails.
I just wondered, do you pick and choose at random which workout you will do, depending on you situation? It seems you don't follow a 4 week program.
Hi Pip,
ReplyDeleteNO - I use a 4-week, VERY structured program.
Thanks!
Craig Ballantyne, CTT