Today's workout changed as there is no TRX set up. It ended up being
this Metabolic
workout in Joel Marions garage.
Rd1 (3 rounds of 30 seconds each):
Elvtd pushups, kb swings, mb
slams, db csr;
Rd2 (3 round of 30 seconds each): db press, goblet squat, mntn clmbr, db rdr;
Rd3 (3 rounds of 20 seconds each): db
row, goblet lunge, med ball chest pass...
Finished with one more superset
of db incline and pullupsCraig
PS - TT for C-B-S Abs is now available as the April 2013 Workout
at www.TTmembers.com
It's all about "SCS - Stretch Contract Stability" for ripped abs and a strong core.
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