Back to the gym today. Deadlift workout before a busy day of writing.
Today's workout:
1A) Sumo Deadlift
1B) Box Jumps (I was slow on these today)
2A) BB Split Squat
2B) Glute Ham Raise
3A) McGill Ab Curl
3B) Ball Leg Curl
Today's resource:
Dorky looking guy explains something he hopes you might be interested in...let's hit 1 Million...next contest starts May 1st:
=> 1 Million Mission
Today's kickbutt mindset tip:
"Never give up, for that is just the place & time that the tide will turn." - Harriet Beecher Stowe
Today's Independence Tip:
"You can have everything in life you want, if you will just help other people get what they want." - Zig Ziglar
Help others,
Craig Ballantyne, CSCS, MS
Quick Fat Loss Workouts
Yo Craig,
ReplyDeleteWhen you join ttmembers.com are you able to access the muscle massacre workout? I did work out B now I want the whole workout.
Happy Holidays!
I joined, no access to muscle massacre. bummer...
ReplyDeleteYou can purchase that workout separately here:
ReplyDeletewww.turbulencetraining.com/workouts