No workout for me today...just stretching and dog walks.
Had a great breakfast though...
Strawberry-Kiwi Blender Drink:
1 banana, 1 kiwi (the fruit, not the people), frozen strawberries, spinach, almond milk, peanut butter, chia seeds, sunflower seeds, almond milk. Had that with a toasted almond butter sandwich on flax bread with blueberries.
Today's resource is my latest 7-day fat burning coaching call that also features a list of all the books I have read this year:
=> Body Transformation Contest Workout Guide
And today's kick-butt mindset tip is:
"Don't join an easy crowd; you won't grow. Go where the expectations and the demands to perform are high." - Jim Rohn
Have a great weekend,
Craig
PS - Help someone out today. Even if its the smallest little thing. Just give someone a hand. Everyone wins.
I recently read a review of Chia Seeds in Men's Fitness that said Chia Seeds have no nurtitional value and in the test they conducted, did not improve anything healthwise. Thoughts?
ReplyDeleteyou win some, you lose some
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