This program is still feeling really good...workout C today. Should make some good progress in the next 4 weeks.
1) Deadlift - 4x5 at 315
2A) Military Press - 3x5 at 125
2B) BB Lunge - 2x10
2C) Biceps Chins - 4x8 (Pull more with your biceps than your lats)
3) DB Row - 1 set of 12 (wanted to do 20 reps put my forearms are a little beat up)
That's it. Now packing to head out of town for the weekend, including lots of fruits and vegetables I have in the fridge.
But if you want a lesson in packing for a trip veggie style, check out this amazing video from Kardena Pauza...
Craig Ballantyne, CSCS, MS
Author, The Lazy Man's Guide to Vegetarian Eating
1) Deadlift - 4x5 at 315
2A) Military Press - 3x5 at 125
2B) BB Lunge - 2x10
2C) Biceps Chins - 4x8 (Pull more with your biceps than your lats)
3) DB Row - 1 set of 12 (wanted to do 20 reps put my forearms are a little beat up)
That's it. Now packing to head out of town for the weekend, including lots of fruits and vegetables I have in the fridge.
But if you want a lesson in packing for a trip veggie style, check out this amazing video from Kardena Pauza...
Craig Ballantyne, CSCS, MS
Author, The Lazy Man's Guide to Vegetarian Eating
Next time Kardena travels she might want to ask security to hand inspect her bag so her food is not exposed to the radiation from the x-ray machine.Great information for traveling.
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