Did another good bodyweight workout today from the "not yet released book" Convict Conditioning...can almost do a handstand now. fun stuff. The guys at DragonDoor.com say it will be out in 2 months. Thanks to them for the advanced copy.
You'll love it...again, very much like the Bodyweight 500 and Bodyweight 1000 challenges because of the "self-competition" aspect.
It's just like playing golf or video games...you get hooked because you want to get to the next level.
Afterwards though, it was a "Smoothie Gone Wrong" breakfast.
I put in way too much oatmeal and sunflower seeds and it ended up too thick. Ooops.
Frozen strawberries, 1 banana, pineapple, blueberries, spinach, almond milk, oatmeal, sunflower seeds, flax meal
Definitely filling, if nothing else.
Later,
Craig
Sorry to hear about the smoothie! Thanks also for the info on this new book. I read your blogs, and it sounds addictive. Please keep us all posted on your headstand progress!!! I also loved your moving posts about your father. It took real heart to share that. Thanks, Craig!
ReplyDeleteNatalie xx
Thanks Natalie! Happy to help.
ReplyDeleteCraig