I was beat during/after this workout. Whooped. Must have been the heat in the gym and the terrible sleep I had last night
1) Overhead Squat 115x5
2A) Parallel Squat 325x3x5, 275x7
2B) Bodyweight Row 26, 18
3A) Full Squat 195x3x10
3B) Back Extension 2x10
Then for food...
2:30pm After Workout
¼ of a watermelon
Bowl of Ezekial Almond cereal (1.5 cups), 1 cup almond milk, strawberries
4pm Snack
2 cups applesauce
3 oz almonds
Deadlift on Friday,
craig
PS - Don't miss this kettlebell bodyweight circuit workout
Craig, that is some serious leg training. Quick question about your after workout meals specifically the almond milk. Any specific reason for this choice? ie. lactose intolerance, taste, less calories...
ReplyDeleteCraig - how's the weight after a month on the diet?
ReplyDeleteJay
Jay, it is the same. This diet fills you up pretty quick. I need more force feeding or I need to find easier ways to get calories that don't fill me up. Still searching for good ones.
ReplyDeleteCB, have you tried using coconut oil for those extra calories?
ReplyDelete