www.TurbulenceTraining.com - Fat Loss Workout Routines
1) 1-Board Bench (295)
2a) Squat (3x6) - 3352b) Incline DB Bench (3x12)
3) Squat (225 for reps)
4a) trap bar RDL (225x3x10)4b) kb snatch (1x10)
Not a good one.
Next week is a recovery week,
CBwww.TTMembers.com
Hey Craig,Why'd it suck?Kev
Variety of reasons. Bad atmosphere at the gym
Hey Craig,
ReplyDeleteWhy'd it suck?
Kev
Variety of reasons. Bad atmosphere at the gym
ReplyDelete