Nice big facility.
1) RDL's (3x6) - worked up to 265, which is more than usual but my grip was fresh, therefore the better performance.
2) Close grip decline bench press - worked up to 235 for 6 reps
Also did some arms and inverted rows.
That's it, will do lots of bodyweight stuff tomorrow,
CB
Craig,
ReplyDeleteHow was the James Ray seminar?
it was a very slick production and well-rehearsed presentation.
ReplyDeletei believe you can see most of it if you search him on youtube.
my friend that i went with was finishing james' lines b/c he watched the youtbue the day before.
it is what it is,
cb