Last workout of this phase...and I wanted to really see where the bench is at....
1a) Snatch technique (3x3)
1b) Bench - worked up to...300
Then 3 more reps at 275
- aiming for 5 reps over 90 percent 1RM
2a) floor press (3x5)
2b) bb row (3x10)
3a) plank on ball (1 set)
3b) sled (2 trips backward)
Then I even pulled some sled...I will be getting back into this hard in the new year
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hi people happy new year!!!!!!!!!!!
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