Slipped in today's workout routine between working on my new membership site and a telephone interview with another trainer for his site.
Also had a green tea (regular, with caffeine!, before the workout). Yeah, I know, crazy.
1a) 3-board (3x1) 305
1b) bench (3x3) 240
2a) front squat (3x7) 185
2b) RDL (3x8) 205
3a) suitcase DL (3x10) 90
3b) back ext (3x10) 12
Back to work.
CB
What is the first exercise - 3 board?
ReplyDelete3-board bench press.
ReplyDeletehttp://workoutmanuals.com/boardpress
Cheers - thanks. Makes sense.
ReplyDelete