tag:blogger.com,1999:blog-30790380.post9216665403612849175..comments2024-03-12T03:37:06.923-04:00Comments on Turbulence Training: Eat-Stop-Fast-Workout-Fast-EatCraig Ballantyne, CTT, Certified Turbulence Trainerhttp://www.blogger.com/profile/09716743163024447408noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-30790380.post-7295945980599979552010-08-07T08:49:41.052-04:002010-08-07T08:49:41.052-04:00It takes more than 24 hours for liver glycogen to ...It takes more than 24 hours for liver glycogen to be depleted during a fast. <br /><br />During weight training, you tend to use glycogen stored in the muscle, not from the liver. <br /><br />A weekly fast is simple and powerfully effective for fat loss. Please check out www.bradpilon.com and follow him on facebook for more fasting details.<br /><br />Thanks!Craig Ballantyne, CTT, Certified Turbulence Trainerhttps://www.blogger.com/profile/09716743163024447408noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-29937862096212493912009-03-12T06:27:00.000-04:002009-03-12T06:27:00.000-04:00Yeah, but doing weights is NOT an aerobic workout,...Yeah, but doing weights is NOT an aerobic workout, so no fats are burned doing heavy lifting, only blood glucose / muscle glycogen.<BR/><BR/>... right ?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-30790380.post-58273852786418435782009-03-10T17:59:00.000-04:002009-03-10T17:59:00.000-04:00That's right, the liver depletes about 12 hours, a...That's right, the liver depletes about 12 hours, and then it shifts for fatty acids (fat) for replenish its own energy needs, muscle also burns fatty acids. At the same time the body uses easily metabolized amino acids for blood glucose but by then triglycerides and fatty acids (ketones) are the main fuel supply for the whole body. At the end of the 24 hrs fasting you're burning fat like crazy.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-30790380.post-21678741931905155012009-03-10T17:25:00.000-04:002009-03-10T17:25:00.000-04:00I have a PT client who fasts on Saturdays. When I ...I have a PT client who fasts on Saturdays. When I train him on Saturday morning he has better workouts,he's stronger, can do more reps and recovers quicker between sets.<BR/><BR/>Austin LawrenceAustin Lawrencehttps://www.blogger.com/profile/00598445858859075754noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-65668912331556747342009-03-10T12:10:00.000-04:002009-03-10T12:10:00.000-04:00SO FAR, WEEKLY FAST = EFFECTIVE ??SO FAR, WEEKLY FAST = EFFECTIVE ??Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-30790380.post-88491352378170756732009-03-10T11:09:00.000-04:002009-03-10T11:09:00.000-04:00I though liver glycogen was depleted after a 12+ h...I though liver glycogen was depleted after a 12+ hour fast ?Anonymousnoreply@blogger.com