tag:blogger.com,1999:blog-30790380.post8427522710211834301..comments2024-03-12T03:37:06.923-04:00Comments on Turbulence Training: Medicine Ball & Bodyweight Mini-CircuitsCraig Ballantyne, CTT, Certified Turbulence Trainerhttp://www.blogger.com/profile/09716743163024447408noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-30790380.post-26216108812546611542009-12-07T12:00:04.981-05:002009-12-07T12:00:04.981-05:00nice!!nice!!Amanda Thebehttps://www.blogger.com/profile/08852154419583735413noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-16594799771556215842009-12-07T10:15:23.547-05:002009-12-07T10:15:23.547-05:00I have a variation that i like to do- I do 60 sec....I have a variation that i like to do- I do 60 sec.on the treadmill or whatever machine and then get off and do 30 seconds with the medicine ball (woodchoppers,ect...) Time flies! :)Anonymousnoreply@blogger.com