tag:blogger.com,1999:blog-30790380.post7288741528906765142..comments2024-03-12T03:37:06.923-04:00Comments on Turbulence Training: New Kettlebell Workout and QnACraig Ballantyne, CTT, Certified Turbulence Trainerhttp://www.blogger.com/profile/09716743163024447408noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-30790380.post-32854677470977578222011-09-27T07:16:46.240-04:002011-09-27T07:16:46.240-04:00I recommend you use the other program I suggested....I recommend you use the other program I suggested.Craig Ballantyne, CTT, Certified Turbulence Trainerhttps://www.blogger.com/profile/09716743163024447408noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-52917845937351832002011-09-26T08:26:02.247-04:002011-09-26T08:26:02.247-04:00Craig!!! I am sorry to ask again, but I am really ...Craig!!! I am sorry to ask again, but I am really stuck with this dilema....<br />Will using your regular TT training with lower sets for the upper body help me increase muscle mass in my lower body without increasing muscle mass in my upper body?<br /><br />PS. I am not aiming to lose any weight, but actually want to gain some in my lower body.<br /><br />How many sets for upper body vs. lower Monnoreply@blogger.com