tag:blogger.com,1999:blog-30790380.post7014027736985154838..comments2024-03-12T03:37:06.923-04:00Comments on Turbulence Training: Tuesday Interval Training WorkoutCraig Ballantyne, CTT, Certified Turbulence Trainerhttp://www.blogger.com/profile/09716743163024447408noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-30790380.post-22036048555308515992009-04-29T11:47:00.000-04:002009-04-29T11:47:00.000-04:00Nothing like 6-8 sprints followed up by a nice dog...Nothing like 6-8 sprints followed up by a nice dog walking through the woods for me!Adam L.https://www.blogger.com/profile/14001144895576114342noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-84220161915567822762009-04-29T09:04:00.000-04:002009-04-29T09:04:00.000-04:00Great workouts guys! Hopefully someone will be ins...Great workouts guys! Hopefully someone will be inspired to take action after seeing your workouts skinnybuddah!<br /><br />CCraig Ballantyne, CTT, Certified Turbulence Trainerhttps://www.blogger.com/profile/09716743163024447408noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-62571980190569382712009-04-29T07:58:00.000-04:002009-04-29T07:58:00.000-04:00yep, kinda blowy and blustery here in scotland (uk...yep, kinda blowy and blustery here in scotland (uk) but also got a great sprint session and bodyweight circuit done early this morning in the local park.<br /><br />Geez, I'm in my 40's in one of the unhealthiest countries in Europe and couldn't give a monkeys how I look!!skinnybuddahhttps://www.blogger.com/profile/07031040616665614689noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-64688547773191412792009-04-29T01:36:00.000-04:002009-04-29T01:36:00.000-04:00Got a nice sprint workout in today myself. Mine we...Got a nice sprint workout in today myself. Mine were of the barefoot variety. Gotta love nice weather!Nate - Fit-Lifehttp://www.fit-lifeonline.comnoreply@blogger.comtag:blogger.com,1999:blog-30790380.post-74799588927518828432009-04-29T01:35:00.000-04:002009-04-29T01:35:00.000-04:00This comment has been removed by the author.Nate - Fit-Life Onlinehttps://www.blogger.com/profile/09787820567998361333noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-57124102044569538532009-04-28T22:24:00.000-04:002009-04-28T22:24:00.000-04:00Niceee. Sprints are king.
Craig,
I'm 5 foot 4 ...Niceee. Sprints are king. <br /><br />Craig, <br /><br />I'm 5 foot 4 (Male) and weight 130 under 10% body fat. Would you recommend adding weight? I am already pretty 'ripped' but looking to get my abs more shredded.Anonymousnoreply@blogger.com