tag:blogger.com,1999:blog-30790380.post4875942179964201243..comments2024-03-12T03:37:06.923-04:00Comments on Turbulence Training: Rules of Building MuscleCraig Ballantyne, CTT, Certified Turbulence Trainerhttp://www.blogger.com/profile/09716743163024447408noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-30790380.post-79828540581089792552016-06-04T05:02:04.100-04:002016-06-04T05:02:04.100-04:00Your articles are purely enough for me. quality wo...Your articles are purely enough for me. <a href="http://www.benchmarkingco.com/to-grow-your-business-choose-the-best-wordpress-theme/" rel="nofollow">quality wordpress themes</a>daren sammyhttps://www.blogger.com/profile/08490881586724207479noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-37384918496738463052016-06-01T14:25:57.826-04:002016-06-01T14:25:57.826-04:00You have a decent point here!I absolutely concur w...You have a decent point here!I absolutely concur with what you have said!!Thanks for sharing your views...hope more individuals will read this article!!! <a href="http://mybodyexpert.com/" rel="nofollow">Otis S. Manchester</a>Uzma Mirhttps://www.blogger.com/profile/17225751853638367218noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-3051121595137078592010-06-17T08:14:49.305-04:002010-06-17T08:14:49.305-04:00Hey Craig. Great article (Hope it's ok that I&...Hey Craig. Great article (Hope it's ok that I'm posting so long after it's been posted). Right now, I'm at exactly the cut off. I'm 1.75m and weigh 72kg (fasted, though, I think). I still have some lower belly fat that's hiding my abs. Should I keep a fat loss lifestyle or try a more muscle building one?Unknownhttps://www.blogger.com/profile/15817540043640979234noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-39030558421401768182009-03-29T14:54:00.000-04:002009-03-29T14:54:00.000-04:00could you please give an exact workout for someone...could you please give an exact workout for someone who is 5'6" and 185. Looks like I have to lose 35 pounds according to your chart.Unknownhttps://www.blogger.com/profile/13076531736588664223noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-45037462240006846082009-03-29T11:39:00.000-04:002009-03-29T11:39:00.000-04:00hi craig im following the 6 month bodyweight progr...hi craig im following the 6 month bodyweight program for a couple of months, im 6'3 but i weight around 165 pounds (74 kilos), i dont know if this is the right program for me or if must change something in my diet, i try to eat 5 meals per day. any advice is more than welcome, the program so far has been really goodJaviernoreply@blogger.comtag:blogger.com,1999:blog-30790380.post-13478780948406300772009-03-27T11:19:00.000-04:002009-03-27T11:19:00.000-04:00Hmm... I'm 5'11 and weigh 161 pounds (male) and ri...Hmm... I'm 5'11 and weigh 161 pounds (male) and right now on Turbulence Training (2k4).<BR/>Do you think switching to a plan with more emphasis on muscle building would be a good idea?<BR/><BR/>I got myself a copy of Jason Ferruggia's Muscle Building Secrets a couple of months ago, I tried 2 workouts but the pauses between sets were too long (for example 4 minutes for the leg press in phase 1). <Unknownhttps://www.blogger.com/profile/01978363765734340556noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-86403746259668514662009-03-27T11:14:00.000-04:002009-03-27T11:14:00.000-04:00Hi Craig,This is a topic that has been on my mind ...Hi Craig,<BR/><BR/>This is a topic that has been on my mind since I saw your interview on Vince Delmonte's blog a few weeks ago. <BR/><BR/>Like Sandy Sommer mentioned above, I think I'm also an exception. I'm a guy, 5'8", 147 lbs and ~12% body fat. I follow a 3xweek full body program developed by A. Cosgrove which I think is like your TT, and also Brad Pilon's ESE. (IRob Thttps://www.blogger.com/profile/07888397021154592563noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-23911549527565690382009-03-27T11:03:00.000-04:002009-03-27T11:03:00.000-04:00Laura, I'm out of my league when it comes to makin...Laura, I'm out of my league when it comes to making a chart for women.<BR/><BR/>Would love to hear more of your thoughts!Craig Ballantyne, CTT, Certified Turbulence Trainerhttps://www.blogger.com/profile/09716743163024447408noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-45019298612600632382009-03-27T10:49:00.000-04:002009-03-27T10:49:00.000-04:00Very interesting. I'd love it if you were to come...Very interesting. I'd love it if you were to come up with an equivalent version of that chart for women. I find I have no difficulty persuading male clients they need to build muscle if they want to look good on the beach, but female clients tend to be a much tougher sell. My own personal nightmare client is the lady who's 5'6", weighs 125, has 27-30% body fat, and tells me she wants to lose Laurahttps://www.blogger.com/profile/08756612894464967228noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-2159677128962898462009-03-27T10:15:00.000-04:002009-03-27T10:15:00.000-04:00Hi Craig!,Great post butI must be an exception to ...Hi Craig!,<BR/><BR/>Great post butI must be an exception to the rule.:) When I went to the RKC I weighed in at 195.7 lbs at 6'2". That was in October 2008. Since then, I've gotten and S&^% load more powerful and have lost 13 pounds. I am pretty sure I've lost no muscle. I don't think I'd classify myself as skinny. Lean yes, skinny no:)Sandy Sommer, RKChttps://www.blogger.com/profile/11742240537589566757noreply@blogger.com