tag:blogger.com,1999:blog-30790380.post4191228320568207746..comments2024-03-12T03:37:06.923-04:00Comments on Turbulence Training: 12-Minute Kettlebell WorkoutCraig Ballantyne, CTT, Certified Turbulence Trainerhttp://www.blogger.com/profile/09716743163024447408noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-30790380.post-63999026064437222902009-12-22T10:09:04.686-05:002009-12-22T10:09:04.686-05:00Here's my issue. Most kettlebell internet prog...Here's my issue. Most kettlebell internet programs or DVDs for that matter offer no instruction. Even when they do you get no feedback from a coach. There is really no good reason to start trying to use a kb if you are trying to teach yourself. Stick with dumbbells or get some instruction from a certified Kettlebell instructor, not a personal trainer (in 99% of the cases)Sandy Sommer, RKChttp://www.charmcitykettlebells.comnoreply@blogger.comtag:blogger.com,1999:blog-30790380.post-53597844423079840442009-12-04T06:15:34.094-05:002009-12-04T06:15:34.094-05:0015-30 swings for a beginner?- This article was wri...15-30 swings for a beginner?- This article was written on a napkin, in a bus, overhearing someone else talk about his experiences, or maybe in the toilet. Google "12 minute swings", and you'll find all the footnotes and information you failed to mention. Why even write an article if it's not researched?.<br /><br />Philo AdisAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-30790380.post-58805177105014240542009-12-04T01:15:49.326-05:002009-12-04T01:15:49.326-05:00www.dragondoor.com
Go to the source for kettlebell...www.dragondoor.com<br />Go to the source for kettlebell info. don't be fooled by the hucksters.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-30790380.post-37827241946504608732009-12-04T00:24:03.353-05:002009-12-04T00:24:03.353-05:00Yeah, it is not the Program Minimum, but it is DOE...Yeah, it is not the Program Minimum, but it is DOE Man Makers. <br /><br />At least give credit is you use someone else's work.<br /><br />Just because active rest is not discussed does not mean you don't have to credit the source.Faizal S. Enuhttps://www.blogger.com/profile/00631830187638099134noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-7821575507869306492009-12-03T18:35:27.201-05:002009-12-03T18:35:27.201-05:00i don't see a problem with it. first of all i...i don't see a problem with it. first of all it isn't the program minimum. it is simply do as many swings as you can in 12 minutes and try to beat your old record. the only things the 2 have in common is that it is 12 minutes long and involves swings. and even then there wasn't a specific reason for 12 minutes...read page 72. no mention of getups, no mention easy jogging or shadow Eric Moss RKChttp://www.ericjmoss.comnoreply@blogger.comtag:blogger.com,1999:blog-30790380.post-47897246965350393982009-12-03T17:35:40.470-05:002009-12-03T17:35:40.470-05:00Kettlebell swings, eh? Which muscle do they work? ...Kettlebell swings, eh? Which muscle do they work? Will they make me feel the burn? Cos I'm not interested in anything that's not a really HIGH INTENSITY BUTT KICKING workout, if you take my meaning.specialknoreply@blogger.comtag:blogger.com,1999:blog-30790380.post-51650866123481156352009-12-03T13:16:41.101-05:002009-12-03T13:16:41.101-05:00Dude, why are all the kettlebell hucksters from Ca...Dude, why are all the kettlebell hucksters from Canada? First Shanahan, now this.Jordan Vezinahttps://www.blogger.com/profile/01253586526058716997noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-12171173017924436912009-12-03T13:13:08.958-05:002009-12-03T13:13:08.958-05:00What's a Pavel? Craig invented kettlebells!What's a Pavel? Craig invented kettlebells!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-30790380.post-14034159703065613382009-12-03T12:32:19.115-05:002009-12-03T12:32:19.115-05:0012 Minutes of Swings...yeah, it's called the &...12 Minutes of Swings...yeah, it's called the "Program Minimum" from "Enter The Kettlebell" by Pavel Tsatsouline, published in 2005. I second Faizel's comment.Mike Provost RKChttps://www.blogger.com/profile/17919245788243172031noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-57342129081444433942009-12-03T12:22:33.000-05:002009-12-03T12:22:33.000-05:00Craig, I expect better from you.Craig, I expect better from you.Faizal S. Enuhttps://www.blogger.com/profile/00631830187638099134noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-66534892790841013012009-12-03T12:06:26.065-05:002009-12-03T12:06:26.065-05:0012 minutes of swings, sounds familiar. . .12 minutes of swings, sounds familiar. . .Anonymousnoreply@blogger.com