tag:blogger.com,1999:blog-30790380.post3387114543156437125..comments2024-03-12T03:37:06.923-04:00Comments on Turbulence Training: Another Classic Cardio Story & My WorkoutCraig Ballantyne, CTT, Certified Turbulence Trainerhttp://www.blogger.com/profile/09716743163024447408noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-30790380.post-6914097693240438832009-02-10T18:38:00.000-05:002009-02-10T18:38:00.000-05:00Back exercise: quality beats quantity every time.Back exercise: quality beats quantity every time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-30790380.post-13186860424435834332009-02-09T21:07:00.000-05:002009-02-09T21:07:00.000-05:00You should still be able to burn fat and build mus...You should still be able to burn fat and build muscle. You should get a trainer to do a fat test on you. You should also post your torso photos in the forum at ttmembers.com so we can judge your progress.<BR/><BR/>What is your goal? Fat loss or both muscle gain and fat loss.Craig Ballantyne, CTT, Certified Turbulence Trainerhttps://www.blogger.com/profile/09716743163024447408noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-30157220000740675272009-02-09T19:15:00.000-05:002009-02-09T19:15:00.000-05:00Craig...Thanks so mcuh for the response!!This is w...Craig...<BR/><BR/>Thanks so mcuh for the response!!<BR/><BR/>This is what I have been eating for about 40 days. I am 29, 6ft, 176lbs. I dropped to 173lbs the first two weeks, but am up to around 176lbs now. I am for sure putting on muscle though. I would estimate I am around 15% bf. Do you think that is as low as I can get? Do I need to put on some more muscle first? I have been athletic all my Unknownhttps://www.blogger.com/profile/16347322043920550681noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-11240410584411885332009-02-09T17:20:00.000-05:002009-02-09T17:20:00.000-05:00Hi Joseph!Is your body fat not going down?If it is...Hi Joseph!<BR/><BR/>Is your body fat not going down?<BR/><BR/>If it isn't, you are eating too many calories. What is your diet?<BR/><BR/>CraigCraig Ballantyne, CTT, Certified Turbulence Trainerhttps://www.blogger.com/profile/09716743163024447408noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-41145960820948385452009-02-09T02:55:00.000-05:002009-02-09T02:55:00.000-05:00Hi there! My name is Richard. I came across your ...Hi there! My name is Richard. I came across your site and I actually have a couple myself in a related area - http://weightliftingprogramsguide.com:80/ <BR/>http://hugebicepsguide.com<BR/>http://tightabguides.com<BR/>I think it would be beneficial for us to do a blogroll link exchange, if you're interested. If so, please let me know what anchor text and url you'd like me to use, and I can put Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-30790380.post-33286510207227662392009-02-08T21:06:00.000-05:002009-02-08T21:06:00.000-05:00Hello,Not sure if its ok to ask questions here??? ...Hello,<BR/><BR/>Not sure if its ok to ask questions here??? I have been following TT and the lean out meal plan on the Fusion workout. I have been doing it for about 40 days. These workouts are great!! I am getting bigger though. Arms bigger, chest, biceps, abs ect. Currently 177lbs 6ft. My goals is to lose bodyfat....Am I going to just keep getting bigger? How do I get the bf% down? Seems like Unknownhttps://www.blogger.com/profile/18318970546964136864noreply@blogger.com