tag:blogger.com,1999:blog-30790380.post3057350259261329421..comments2024-03-12T03:37:06.923-04:00Comments on Turbulence Training: Cut Your Workout Time with IntervalsCraig Ballantyne, CTT, Certified Turbulence Trainerhttp://www.blogger.com/profile/09716743163024447408noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-30790380.post-59709458106590215872011-07-10T02:32:28.447-04:002011-07-10T02:32:28.447-04:00Great post on interval training, I love the time s...Great post on interval training, I love the time saving aspect the most (while getting great results). The program mentioned sounds enticing, I'll definitely have to check it out. I also wrote a short article that I hope might be helpful to readers: http://runfaster360.com/high-intensity-interval-training/<br /><br />-SeanSean Fryhttp://www.runfaster360.comnoreply@blogger.comtag:blogger.com,1999:blog-30790380.post-85019413320415841902011-02-03T19:11:17.765-05:002011-02-03T19:11:17.765-05:00You know what I actually believe in these interval...You know what I actually believe in these interval training programs/ I forgot what book it was I read but it also mentioned something about this. Great post!Shiela Marvelhttp://www.slowcarbrevolution.com/forum.phpnoreply@blogger.comtag:blogger.com,1999:blog-30790380.post-89141766394266195562011-02-03T14:30:58.384-05:002011-02-03T14:30:58.384-05:00Great post Craig. Keep them coming!
DanGreat post Craig. Keep them coming!<br /><br />DanDanhttp://www.thefatlossninja.comnoreply@blogger.comtag:blogger.com,1999:blog-30790380.post-38104872544213493152011-02-03T07:55:11.613-05:002011-02-03T07:55:11.613-05:00"in fact, one subject from the Australian int..."in fact, one subject from the Australian interval training study lost over 16 pounds despite the fact that she didn’t change her diet (and was regularly consuming donuts and other sweets). Her results suggest that you CAN out-train a bad diet, as long as you are using interval training."<br /><br />http://www.turbulencetraining.com/intervals-for-trainers/<br /><br />"You can'tColinhttps://www.blogger.com/profile/04719730014467477632noreply@blogger.com