tag:blogger.com,1999:blog-30790380.post2407262361467131872..comments2024-03-12T03:37:06.923-04:00Comments on Turbulence Training: Recovery DayCraig Ballantyne, CTT, Certified Turbulence Trainerhttp://www.blogger.com/profile/09716743163024447408noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-30790380.post-53444396300019482762010-01-27T11:42:50.157-05:002010-01-27T11:42:50.157-05:00Just keep working on going to sleep earlier everyd...Just keep working on going to sleep earlier everydayCraig Ballantyne, CTT, Certified Turbulence Trainerhttps://www.blogger.com/profile/09716743163024447408noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-59165931228664454392010-01-26T14:32:00.417-05:002010-01-26T14:32:00.417-05:00Man, the going to bed late is something I struggle...Man, the going to bed late is something I struggle with. I always end up going to bed late.<br /><br />My sleep cycle is so off now it's hard for me to actually fall asleep at a reasonable time. (I usually end up actually falling asleep at around 4:00AM but I'm trying to get to sleep around midnight)<br /><br />Do you have any tips for changing your sleep cycle so you can actually sleep Shawnhttp://www.shawnhorwoodfitness.com/blog/noreply@blogger.com