Thursday, May 30, 2019

Legs, Weddings, and More

The weekend was amazing. My sister got married, Daisy and i found a new park, and I've had some great workouts.

Here are three workouts I've done...

Bench
1a) Bench
1b) Pullups

2a) KB Overhead Press
2b) TRX Row

And the next day...

Deadlift
1a) Hang Clean
1b) Mobility

2a) Glute Ham Raise
2b) Mobility

3) High Rep Deadlift

Then a couple of days off...

Squat
1a) Safety Squat Bar
1b) Mobility

2a) Regular Squats, High Reps
2b) Glute Ham Raise

3) Sled Pull

Good times.

And here is a quote for you.

Take a look at every exercise, set, & rep in your workout. Does it add time or purpose, getting you closer to your goals? Likewise, do the same for your work activities. Do you do things out of compulsion? Distraction? Or purpose? Ruthlessly chop away at which does not serve you.


7 comments:

eCom said...
This comment has been removed by the author.
eCom said...

thanks for sharing this.... appreciate it a lot https://www.cekaja.com/info/manfaat-susu-onta-bagi-kesehatan

Kavita Sharma said...

Are you looking for the maturity related stuff? Here is the choice for you and the choice is only about Indore Escorts |
Call Girls in Indore.

poojakherindependent said...

Aerocity Escorts
Mahipalpur Escorts
Connaught Place Escorts
Nehru Place Escorts
Dwarka Escorts
Surajkund Escorts
paharganj Escorts
karol bagh Escorts

Sonam Sharma said...

Find The Escorts In Udaipur With Our Escort Services
You Will Be Proud To Bring Our Gorgeous Women On Dates In Udaipur Our Social Udaipur Escorts Girls Are Well-educated, Can Engage In Simple Business Talk And Are Very Attractive. You Will Definitely Enjoy Your Time With Our Trusted Agency And Excellent Female Escorts.
Udaipur Escort

Shalini said...

Delta Airline World
how to speak to a jetblue representative
southwest airlines flight reservations number

Bus rental Dubai said...

very interesting and nice blog thanks for sharing bus rental Dubai