It was worth it, though, for moments like this...
The New Early to Rise
From last week's BlackSmith Camp in Lithuania with all of our students and my friend, Simon Black, from Sovereign Man. He's the guy choking me.
I was still good to go for this morning's squat workout. It went like this:
1A) Hang Clean
2A) Good Morning
3A) BB Reverse Lunge
Tomorrow is an off-day with an early flight back to Toronto and then a big dog walk with the ol' stinker pooch, Bally the Dog.
Today's Kickbutt Mindset Tip:
Live virtuously without exception or excuses. Stay true and pure. Be honest and vulnerable. Act with integrity – always. Or don’t… and pay the consequences.
Craig Ballantyne, CTT
PS - Tonight...
Do an end-of-day brain dump to end your day. Switch your mind from job to family, and separate work time from non-work time. Grab some paper, scribble out all work-related thoughts, and put them away until tomorrow. Stick to this hard ‘quitting time’ for your day. Now go live life for the rest of the evening.