1A) DB Press
1B) DB Row
2A) DB Overhead Press
2B) DB Chest Supported Row
3) Finisher of Total Body Extensions
4) Laps in the cold pool.
Off to Denver tomorrow...where the pool will be even cooler.
Here's an extra picture from my visit to Miami earlier this week at a friend's condo near the Miami Heat arena. Nice view. I love watching the cruise ships go in and out of Miami. Looking forward to returning in January!
And the new December 2014_TT_HFSD BW is now available here:
There comes a time every year when no matter how nice you've been, your schedule gets very naughty with you and crunches your time, increases your responsibilities, and saddles you with stress.
Fortunately there are the TT HFSD (High-Frequency-Short-Duration) Bodyweight Workouts to ride to your fat burning rescue.
You will train 3-5 days per week. You will do short bodyweight workouts. You will stick to your fat burning meal plan. You will lose fat even during the busiest, craziest, most-wonderful time of the year.
You can do it. Just do it frequently and intensely.
Today's Kickbutt Mindset Tip:
Be proud of the healthy changes you are making in your life. There are many more folks secretly wishing someone will take charge and be a healthy role model for them. It might not happen overnight, but if you continue to lead by healthy example - without preaching or being condescending - you can build an entourage of social support and people who want to be healthy like you.
CTT Certified Turbulence Trainer
Author, Turbulence Training