1A) Bench Press
1B) Chest Supported Row
2A) DB Press
2B) More Rows, different grip
3B) Chin-Up with Knee Up
Now to get to work on some video scripts. Big filming session tomorrow.
Also started an interesting 4-Day Food Rotation Diet that I will tell you about soon.
It does NOT include McDonalds. Check this out!
No "wood burgers" for me, thank you very much.
Today's Kickbutt Mindset Tips:
"The greatest trap in life is not success or power, but self-rejection." – Henri J.M. Nouwen ….. Identify when you are tempted by self-rejection. Do not let it suppress the core truth of your existence. The treasure you seek is within.
(Thanks to www.http://facebook.com/humansofnewyork) for the story.
Stay strong and keep on pushing on,
Craig Ballantyne, CTT