Wednesday, September 18, 2013

Squatting Mile High

Crushed a nice leg workout at the Denver gym today.

Full Squats - 3x5
Front Squats - 3x5
Leg Curls - 3x15-20
TRX Abs - 3x15

So simple.

People were asking me about research on Finishers. Well, here's the truth:

Nobody studies this because no one funds these kinds of studies. But here's a study summary that shows 4-minutes of exercise is great

If you like that, try these:

Today's Kickbutt Mindset Tips:
Bob Proctor shares some of his most valuable lessons learned that have allowed him to go from pumping gas in a service station to spending 50 years founding, formulating and being chairman of a number of companies that operate globally in over 100 different countries

Craig Ballantyne, CTT
Certified Turbulence Trainer

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