Friday, September 14, 2012

This Weekend

If you fall "off the wagon", cut your losses, don't worry about it, and get right back on track. Immediately. It's minor damage that can be dealt with. Stay strong this weekend. Plan ahead, and everything will go smooth with less stress.

Finally get to go home to Stinkymouth (aka ol' Bally the Dog) tomorrow afternoon. Hopefully "grandma" hasn't let him turn into a little porkchop like she did last summer.

Your Weekend Workout:

Do the following bootcamp finisher AFTER your main bootcamp workout.

Finisher #4 from the Bootcamp Finishers Manual

"Partner Metabolic 200"

Split your bootcamp into partners (that's group of two – ha… I'm hilarious). Each team is to complete the following circuit, however only one person can go at a time. For example, person 1 would do 20 prisoner squats and then rests, and while he/she rests, his/her partner would jump in  and complete 20 prisoner squats. That's 40 total, so 10 to go. The first team to complete all reps wins.

1A) Prisoner Squat (50)
1B) Close-Grip Pushups (50)
1C) Bodyweight, Strap or Band Row (50)
1D) KB/DB Swings (50)

Today's Kickbutt Mindset Tip:
Avoid negative people at all costs. They are the greatest destroyers of self confidence and self-esteem. - Brian Tracy

Take a few minutes today for this

Appreciate someone today. Send them a text or a handwritten note. Be cool, be kind. Make someone's day.

Craig Ballantyne, CTT
Certified Turbulence Trainer

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