Wednesday, April 18, 2012

Free Finishers Workout

Boom. Here's a new FREE workout from Mike Whitfield, Certified Turbulence Trainer. You're going to love this Gauntlet Finishers Challenge.


Mike is awesome. A future superstar in the fitness world, because he's almost as funny as John Romaniello.

My training today was Meathead Wednesday: Ring Pullups, DB press, Row, Bench, face pull, shrugs.

Today's Kickbutt Mindset Tips:
Do not exceed your limits. Focus your attention on doing fewer things better, rather than more things worse.

You cannot have self-doubt.

Be careful what you tell yourself…it might come true. If you say you're no good at something, do you really think you'll ever get better with that attitude?

Dealing with criticism like Tebow and Oprah

The bottom line on email subject lines and email marketing

Craig Ballantyne, CTT
Certified Turbulence Trainer

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