Saturday, September 17, 2011

Warm-up and Weights and Taking Action

Ran into an old buddy at the gym who is doing TT for Buff Guys and Hot Gals. Looking fit, brother Slotzy.

My workout:

Old-Man Warm-up

Followed by:

1A) Squats
1B) Upper body stretching

2A) Lunges
2B) Leg Curls
2C) Stability Ball Planks

Tomorrow I'm going to do a long stretching and mobility session, then hit the bench press on Monday, and Deadlifts on Wednesday. Also have to film some exercise videos on Tuesday.

When I bench press, I'll make sure to take care of my shoulder with this shoulder warm-up

Today's Training Resource: This week's fitness QnA roundup...mostly Diet questions...and a massive exercise substitution list...if you have an exercise you cant' do, let me know and we'll try to replace it - Gluten-Free Q and Exercise Substitutions

Today's Kickbutt Mindset Tip from lil' ol' me
There's nothing that can be done about the past – you can only improve the way you do things in the future. Take time today to plan and prepare for your future while enjoying where you are in the present.

Today's Independence Tips:
"When it comes to starting new ventures, Ready, Fire, Aim is our motto. Get your product and marketing plan ready – and then launch it. Money loves speed. Take action. Get something started. Once the cash is flowing, you can fine-tune both the product and your marketing, and keep making them better." –

"Your classic quote, "Never, ever give up" allowed me to just keep taking action. There were times when I felt overwhelmed with how much I had to get done with my product. But I just kept working at it. It was almost like all of a sudden, I was almost done. I looked at the big picture and thought, "Wow! This thing is almost done!" And finally, it was done. – Mike Whitfield,

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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