"Social support is simply other people believing in you before you believe in yourself. And that is why it's so important...because it gets you through to when you can finally believe in yourself."
Marty Goldman, winner of Bill Phillips' Transformation Contest
Top 10 Transformation Tips (#'s 9, 6, and 5 might be most important)
=> Top 10 Body Transformation Tips
Stay STRONG,
Craig
PS - "When tempted to fight fire with fire, remember that the Fire Department usually uses water."
- unknown boy scout saying?
Anyways, take a big deep breath before you say something you regret. Be good this weekend, have fun, and stay strong.
Hi there,
ReplyDeleteSorry if I'm missing something, but I can't find a contact email address anywhere on the blog.
I'm trying to get in touch with Craig Ballantyne to request permission to reproduce one of his workouts (the crazy 8 workout) in a small newsletter that I produce.
What is the best way of getting in touch.
I'd be grateful if you could let me know.
Cheers!
You can try contacting Craig over at this other blog
ReplyDeletehttp://www.ttfatloss.com/contact-us/
Or from here
http://www.transformationcontest.com/rules.shtml
there is
"Support [AT] TurbulenceTraining.com"
Good luck.
Thanks so much!
ReplyDelete