Every morning I review one of the Kekich Credo's...and today, #87 said...
"The surest way to accomplish your goals is making service to others your primary goal. The key to success is adding value to
other's lives."
That means...
- If you want to lose weight, help someone else lose weight.
- If you are always giving them social support, finding them healthy eating options, and staying active with your friends, then
you will lose weight as a result.
- Plus, as research shows, if you exercise with someone who loses weight, you have a greater chance of losing weight as well.
Stay strong,
Craig Ballantyne, CSCS, MS
hi Craig,
ReplyDeleteyou are spot on there, helping each other with social support, staying active.... will certainly make a huge difference when it perhaps gets a bit tough the whole motivation factor i love it..